Mental Health during “Social” Distancing

Behind every smile, there's a story we will never understand. Mental health is the key to our well being. It controls how we feel, think, act and interact with the world around us. As I mentioned in my previous blog, many people dealing with mental illnesses are afraid to come forward because they fear they … Continue reading Mental Health during “Social” Distancing

My Mental Health Journey

As I was finishing my second year of University in 2018, my dad was diagnosed with stomach cancer. My dad had been feeling sick for a few weeks before that, but the last thing I thought I would hear was that he was in for the battle of his life. Six days later he passed … Continue reading My Mental Health Journey